Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Red Lentils
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Red Lentils
28g
Raw Pink Or Red Lentils have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red Lentils?
Boiled California Red Kidney Beans VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Red Lentils?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Red Lentils:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Lentils provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Red Lentils:
100 calories of Boiled California Red Kidney Beans have 4 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 1.6 times more Copper, 1.9 times more Manganese and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Lentils contain similar levels of Iron per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.