Boiled California Red Kidney Beans VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B2 than Boiled Mothbeans.
- While 100 kcal of Boiled Mothbeans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Mothbeans:
- 100 calories of Boiled California Red Kidney Beans have 20.8 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Mothbeans.
- While 100 kcal of Boiled Mothbeans contain 2.3 times more Magnesium, 1.8 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Mothbeans contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.