Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Boiled California Red Kidney Beans VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Potassium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 85.1 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 100 calories.
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.