Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Navy Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Navy Beans
71.4g
California Red Kidney Beans have 2.4 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Navy Beans?
California Red Kidney Beans VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Navy Beans:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Navy Beans.
Both California Red Kidney Beans and Boiled Navy Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Navy Beans:
100 calories of California Red Kidney Beans have 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 2.1 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Navy Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 calories.