California Red Kidney Beans VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Large Lima Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Large Lima Beans:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B3 than Large Lima Beans.
- While 100 kcal of Raw Large Lima Beans contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Large Lima Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Large Lima Beans:
- 100 calories of California Red Kidney Beans have 2.5 times more Calcium, 1.5 times more Copper and 1.3 times more Iron than Large Lima Beans.
- While 100 kcal of Raw Large Lima Beans contain 1.4 times more Magnesium, 1.6 times more Manganese and 2.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Large Lima Beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.3 times more Fiber than Large Lima Beans.
- Both California Red Kidney Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.