Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Large Lima Beans:
Raw California Red Kidney Beans have 1.3 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Large Lima Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Large Lima Beans:
Raw California Red Kidney Beans have 2.4 times more Calcium, 1.5 times more Copper and 1.2 times more Iron than Raw Large Lima Beans.
While Raw Large Lima Beans contain 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Large Lima Beans have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.3 times more Fiber than Raw Large Lima Beans.
While Raw Large Lima Beans contain 4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Large Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 7 oz.
Both Raw California Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.