Comparing Nutrients in 1 pound California Red Kidney Beans VS Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Large Lima Beans	25%	2%	73%

Macro Nutrients

	California Red Kidney Beans	Large Lima Beans	Recommended Dietary Allowance
Energy	51.6% 1497kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	5.74% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	227% 86g	38g per day for Men 19-50 years
Protein	197% 111g	174% 97g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	43.6% 6.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	123% 6.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	448% 1792μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Large Lima Beans	Recommended Dietary Allowance
Calcium	88.5% 885mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	373% 3.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	426% 34mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	242% 1016mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	330% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	249% 1746mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	230% 7820mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	117% 13mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.25% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Large Lima Beans:

• Raw California Red Kidney Beans have 1.3 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
• While Raw Large Lima Beans contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Raw Large Lima Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 lb.
• Both Raw California Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Large Lima Beans:

• Raw California Red Kidney Beans have 2.4 times more Calcium, 1.5 times more Copper and 1.2 times more Iron than Raw Large Lima Beans.
• While Raw Large Lima Beans contain 1.4 times more Magnesium, 1.7 times more Manganese, 2.3 times more Selenium and 1.6 times more Sodium than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Raw Large Lima Beans have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 1.3 times more Fiber than Raw Large Lima Beans.
• While Raw Large Lima Beans contain 4 times more Omega 6 than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Raw Large Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
• Both Raw California Red Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.