Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Low Fat Peanut Butter
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Low Fat Peanut Butter
19g
Reduced Fat Peanut Butter has 4.2 times more energy per unit of mass than Canned Red Kidney Beans, Solids, which is very high in comparison to other foods. Canned Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Low Fat Peanut Butter?
Canned Red Kidney Beans VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Low Fat Peanut Butter:
100 calories of Canned Red Kidney Beans have 2 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 7.6 times more Vitamin B3 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Red Kidney Beans, Solids as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Low Fat Peanut Butter:
100 calories of Canned Red Kidney Beans have 6.8 times more Calcium, 2 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Sodium than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.4 times more Magnesium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Low Fat Peanut Butter contain similar levels of Manganese, Selenium and Zinc per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 5.9 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 7.7 times more Fat, 7.6 times more Saturated Fat and 18.1 times more Omega 6 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3