Low Fat Peanut Butter has 4.6 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Canned Pinto Beans?
Low Fat Peanut Butter VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Canned Pinto Beans:
100 calories of Low Fat Peanut Butter have 11.8 times more Vitamin B3 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.8 times more Vitamin B9 than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3
Both Reduced Fat Peanut Butter as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Canned Pinto Beans:
100 kcal of Canned Pinto Beans, Solids contain 8.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.9 times more Potassium and 2 times more Sodium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Pinto Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 8.3 times more Fat, 8 times more Saturated Fat, 17.4 times more Omega 6 and 3.8 times more Sugars than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 13.9 times more Omega 3, 2.6 times more Carbohydrate and 4.8 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Canned Pinto Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6