Nutrient Comparison: Low Fat Peanut Butter VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Canned Pinto Beans:
- 14 ounces of Low Fat Peanut Butter have 5.2 times more Vitamin B1, 3.2 times more Vitamin B2, 53.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Pinto Beans.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Reduced Fat Peanut Butter as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Canned Pinto Beans:
- 14 ounces of Low Fat Peanut Butter have 2.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Sodium and 4.6 times more Zinc than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.8 times more Calcium than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 4.6 times more Energy, 37.8 times more Fat, 36.5 times more Saturated Fat, 79.4 times more Omega 6, 1.8 times more Carbohydrate, 17.2 times more Sugars and 3.7 times more Protein than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 3 times more Omega 3 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Canned Pinto Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6