Nutrient Comparison: Canned Pinto Beans VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Chickpea flour:
- 14 oz of Chickpea flour contain 9.3 times more Vitamin B1, 5.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 18.2 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Chickpea flour:
- 14 ounces of Canned Pinto Beans have 1.4 times more Calcium and 3.7 times more Sodium than Chickpea flour.
- While 14 oz of Chickpea flour contain 3.5 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 1.4 times more Omega 3 than Chickpea flour.
- While 14 oz of Chickpea flour contain 3.4 times more Energy, 7.4 times more Fat, 4.4 times more Saturated Fat, 25 times more Omega 6, 2.9 times more Carbohydrate, 20.1 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6