Nutrient Comparison: Canned Pinto Beans VS Chickpea flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Chickpea flour:
- 1 lb of Chickpea flour contains 9.3 times more Vitamin B1, 5.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 18.2 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Chickpea flour:
- 1 pound of Canned Pinto Beans has 1.4 times more Calcium and 3.7 times more Sodium than Chickpea flour.
- While 1 lb of Chickpea flour contains 3.5 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 1.4 times more Omega 3 than Chickpea flour.
- While 1 lb of Chickpea flour contains 3.4 times more Energy, 7.4 times more Fat, 4.4 times more Saturated Fat, 25 times more Omega 6, 2.9 times more Carbohydrate, 20.1 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Pinto Beans, Solids.
- 1 pound of Canned Pinto Beans provide inadequate amounts of Omega 6