Nutrient Comparison: Chickpea flour VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Peanut Spread:
- 14 ounces of Chickpea flour have 4.2 times more Vitamin B1, 3 times more Vitamin B9 and 15.2 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.7 times more Vitamin E than Chickpea flour.
- Both Chickpea flour and Peanut Spread provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin K
- Both Chickpea flour as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Peanut Spread:
- 14 ounces of Chickpea flour have 1.7 times more Iron than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.6 times more Calcium and 4.6 times more Sodium than Chickpea flour.
- Both Chickpea flour and Peanut Spread contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 1.2 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.7 times more Energy, 8.2 times more Fat, 14.7 times more Saturated Fat and 5.6 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Peanut Spread offer comparable quantities of Protein per 14 ounces.