Comparing Nutrients in 500 calories Chickpea flourVS Peanut Spread
Weight per 500 calories
Chickpea flour
129g
Peanut Spread
77g
Low Sugar Peanut Spread has 1.7 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Peanut Spread?
Chickpea Flour VS Peanut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Peanut Spread?
Lets compare vitamin content per 500 calories of Chickpea flour vs Peanut Spread:
500 calories of Chickpea flour have 7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 5.5 times more Vitamin B3 and 5.8 times more Vitamin E than Chickpea flour.
Both Chickpea flour and Peanut Spread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chickpea flour have insufficient amounts of Vitamin E
500 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chickpea flour as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Peanut Spread:
500 calories of Chickpea flour have 2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 2.7 times more Sodium than Chickpea flour.
Both Chickpea flour as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 6.8 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Peanut Spread.
While 500 kcal of Low Sugar Peanut Spread contain 4.9 times more Fat, 8.8 times more Saturated Fat and 3.4 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Peanut Spread offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Chickpea flour as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 500 calories.