Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Fuyu
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Fuyu
86.2g
Salted and Fermented Tofu has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Fuyu?
Canned Red Kidney Beans With Liquids VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Fuyu?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Fuyu:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fuyu.
Both Canned Red Kidney Beans with Liquids and Fuyu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Fuyu:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Phosphorus, 5 times more Potassium and 1.6 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.8 times more Copper, 2.8 times more Manganese, 11 times more Selenium, 7.8 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fuyu contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 15.5 times more Fat, 6.5 times more Saturated Fat, 7.3 times more Omega 3 and 33.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fuyu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6