Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Fuyu:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B3 than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fuyu provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Fuyu:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.5 times more Phosphorus and 3.5 times more Potassium than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 15.7 times more Selenium, 11.2 times more Sodium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.4 times more Carbohydrate than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.4 times more Energy, 22.2 times more Fat, 9.3 times more Saturated Fat, 10.5 times more Omega 3, 48 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6