Comparing Nutrients in 100 grams Canned Red Kidney Beans with Liquids VS Fuyu

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Fuyu	28%	58%	14%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Fuyu	Recommended Dietary Allowance
Energy	2.8% 81kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	33.4% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	23.4% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	3.37% 4.38g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	NA	38g per day for Men 19-50 years
Protein	9.32% 5.2g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Fuyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	2.37% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Fuyu	Recommended Dietary Allowance
Calcium	2.9% 29mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	41.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	24.8% 1.98mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	10.4% 73mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	192% 2873mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	14% 1.56mg	11mg per day for Men 19-50 years
Water	2.1% 78g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fuyu per 100 g

Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Fuyu:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B3 than Fuyu.
• While 100 g of Salted and Fermented Tofu contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Fuyu provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
• Both Canned Red Kidney Beans Solids and Liquids as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Fuyu:

• 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus and 3.5 times more Potassium than Fuyu.
• While 100 g of Salted and Fermented Tofu contain 1.6 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 15.7 times more Selenium, 11.2 times more Sodium and 2.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Red Kidney Beans with Liquids have 3.4 times more Carbohydrate than Fuyu.
• While 100 g of Salted and Fermented Tofu contain 1.4 times more Energy, 22.2 times more Fat, 9.3 times more Saturated Fat, 10.5 times more Omega 3, 48 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6