Boiled Red Kidney Beans VS Boiled Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Broadbeans ?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Broadbeans :
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Broadbeans :
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Iron and 1.3 times more Potassium than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 1.5 times more Calcium and 2.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 12.1 times more Omega 3 than Boiled Broadbeans .
- While 100 kcal of Boiled Broadbeans contain 6.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 100 calories.