Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lentils
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lentils
28.4g
Raw Lentils have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lentils?
Boiled Red Kidney Beans VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lentils?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lentils:
100 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
100 calories of Lentils have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lentils:
100 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Lentils.
Both Boiled Red Kidney Beans and Lentils contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.2 times more Omega 3 and 1.9 times more Fiber than Lentils.
Both Boiled Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.