Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Natto
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Natto
47.4g
Natto has 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Natto?
Boiled Red Kidney Beans VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Natto?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Natto:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 27 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 2 times more Vitamin B2, 6.5 times more Vitamin C and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Natto:
100 calories of Boiled Red Kidney Beans have 1.4 times more Phosphorus than Natto.
While 100 kcal of Natto contain 4.7 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Natto contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3 times more Carbohydrate and 2.3 times more Fiber than Natto.
While 100 kcal of Natto contain 13.2 times more Fat, 13.3 times more Saturated Fat, 2.6 times more Omega 3, 30.8 times more Omega 6, 9.2 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6