Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil-roasted Spanish Peanuts?
Boiled Red Kidney Beans VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Oil-roasted Spanish Peanuts:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Oil-roasted Spanish Peanuts:
100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 76.6 times more Omega 3, 6 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 21.5 times more Fat, 23 times more Saturated Fat and 34.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3