Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soybeans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soybeans
22.4g
Raw Soybeans have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soybeans?
Boiled Red Kidney Beans VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soybeans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soybeans:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Soybeans.
While 100 kcal of Raw Soybeans contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soybeans:
100 kcal of Raw Soybeans contain 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.7 times more Carbohydrate and 2.8 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 11.4 times more Fat, 11.4 times more Saturated Fat, 2.3 times more Omega 3, 26.4 times more Omega 6 and 6.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6