Red Kidney Beans VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Small White Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Small White Beans:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B3 than Small White Beans.
- Both Red Kidney Beans and Small White Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Small White Beans:
- 100 kcal of Raw Small White Beans contain 2.1 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Small White Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.5 times more Omega 3 than Small White Beans.
- While 100 kcal of Raw Small White Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.