Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Yellow Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Yellow Beans
69.4g
Red Kidney Beans have 2.3 times more energy per 100g than Boiled Yellow Beans. It has high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Yellow Beans?
Red Kidney Beans VS Boiled Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Yellow Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Yellow Beans:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 10.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Yellow Beans:
100 calories of Red Kidney Beans have 1.6 times more Copper and 1.8 times more Potassium than Boiled Yellow Beans.
While 100 kcal of Boiled Yellow Beans contain 1.7 times more Calcium and 1.3 times more Magnesium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Yellow Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Yellow Beans contain 1.4 times more Omega 3 and 1.6 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.