Red Kidney Beans VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Beans:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than White Beans.
- Both Red Kidney Beans and White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of White Beans have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Beans:
- 100 calories of Red Kidney Beans have 1.3 times more Phosphorus than White Beans.
- While 100 kcal of Raw White Beans contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 2.1 times more Omega 3 than White Beans.
- Both Red Kidney Beans and White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.