Nutrient Comparison: Red Kidney Beans VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs White Beans:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than White Beans.
- Both Red Kidney Beans and White Beans provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs White Beans:
- 5 ounces of Red Kidney Beans have 1.3 times more Phosphorus than White Beans.
- While 5 oz of Raw White Beans contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Omega 3 than White Beans.
- Both Red Kidney Beans and White Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Raw Red Kidney Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in five ounces.