Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Common Cowpeas
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Common Cowpeas
86.2g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Common Cowpeas. It has high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Common Cowpeas?
Red Kidney Beans VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Common Cowpeas:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Common Cowpeas:
100 calories of Red Kidney Beans have 1.7 times more Potassium than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.3 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cowpeas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Omega 3 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 4.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Common Cowpeas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.