Boiled Common Cowpeas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Common Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 100 calories of Boiled Common Cowpeas have 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 100 calories of Boiled Common Cowpeas have 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Common Cowpeas have 11.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.