Nutrient Comparison: Boiled Common Cowpeas VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Common Cowpeas have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Common Cowpeas have 2.1 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas have 10.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.