Nutrient Comparison: Boiled Common Cowpeas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cowpeas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Common Cowpeas have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 100 grams of Boiled Common Cowpeas have 2.1 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cowpeas have 10.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.