Nutrient Comparison: Boiled Common Cowpeas VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 1 pound of Boiled Common Cowpeas has 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.9 times more Vitamin K than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Boiled Red Kidney Beans:
- 1 pound of Boiled Common Cowpeas has 2.1 times more Selenium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 10.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Omega 3 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Common Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.