Red Kidney Beans VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lentils?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Lentils:
- 100 kcal of Raw Lentils contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Lentils:
- 100 calories of Red Kidney Beans have 2.5 times more Calcium, 3.1 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Lentils.
- Both Red Kidney Beans and Lentils contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- 100 calories of Lentils lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.3 times more Omega 3 and 1.5 times more Fiber than Lentils.
- Both Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Lentils provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.