Comparing Nutrients in 100 calories Red Kidney BeansVS Chunk Style Peanut Butter, with salt
Weight per 100 calories
Red Kidney Beans
29.7g
Chunk Style Peanut Butter, with salt
17g
Chunk Style Peanut butter, with salt has 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chunk Style Peanut Butter, with salt?
Red Kidney Beans VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
100 calories of Red Kidney Beans have 10 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 3.7 times more Vitamin B3 and 17.2 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 1.5 times more Selenium and 23.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Chunk Style Peanut Butter, with salt contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Chunk Style Peanut Butter, with salt.
While 100 kcal of Chunk Style Peanut butter, with salt contain 27 times more Fat, 28.3 times more Saturated Fat and 34.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3