Nutrient Comparison: Red Kidney Beans VS Chunk Style Peanut Butter, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Chunk Style Peanut Butter, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 100 grams of Red Kidney Beans have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 30 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chunk Style Peanut Butter, with salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Chunk Style Peanut Butter, with salt:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 1.6 times more Manganese, 2.6 times more Selenium and 40.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chunk Style Peanut Butter, with salt contain similar levels of Magnesium and Zinc per 100 grams.
- Both Raw Red Kidney Beans as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.6 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 100 g of Chunk Style Peanut butter, with salt contain 1.7 times more Energy, 47.1 times more Fat, 49.4 times more Saturated Fat, 60.8 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chunk Style Peanut Butter, with salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6