Comparing Nutrients in 100 calories Red Kidney BeansVS SILK French Vanilla Creamer
Weight per 100 calories
Red Kidney Beans
29.7g
SILK French Vanilla Creamer
75.2g
Red Kidney Beans have 2.5 times more energy per 100g than SILK French Vanilla Creamer. It has high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK French Vanilla Creamer?