Red Kidney Beans VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy protein isolate?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soy protein isolate:
- 100 calories of Red Kidney Beans have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 12.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Soy protein isolate.
- 100 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soy protein isolate:
- 100 calories of Red Kidney Beans have 3.5 times more Magnesium and 16.7 times more Potassium than Soy protein isolate.
- While 100 kcal of Soy protein isolate contain 2.2 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 84.3 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Soy protein isolate lack sufficient amounts of Potassium
- Both Raw Red Kidney Beans as well as Soy protein isolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.8 times more Omega 3, more Carbohydrate and more Fiber than Soy protein isolate.
- While 100 kcal of Soy protein isolate contain 6.4 times more Omega 6 and 3.9 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy protein isolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber