Comparing Nutrients in 100 calories Red Kidney BeansVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 100 calories
Red Kidney Beans
29.7g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Red Kidney Beans have 3.7 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Red Kidney Beans VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Red Kidney Beans have 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
100 calories of Red Kidney Beans have 2 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus and 3 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 8.5 times more Potassium and 901.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8 times more Omega 3 and 13.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 10 times more Sugars and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.