Nutrient Comparison: Red Kidney Beans VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 5 times more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 14.3 times more Copper, 15.6 times more Iron, 4.1 times more Magnesium, 7.4 times more Manganese, 4.6 times more Phosphorus, 3.6 times more Selenium and 11.2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.3 times more Potassium and 240.8 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.7 times more Energy, 29.8 times more Omega 3, 4.2 times more Carbohydrate, 50.7 times more Fiber and 2.8 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in five ounces.