Nutrient Comparison: Red Kidney Beans VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Red Kidney Beans have 1.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.2 times more Calcium and 5.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.3 times more Energy, 22 times more Carbohydrate, 6.6 times more Fiber and 1.3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.2 times more Fat, 8.2 times more Saturated Fat, 1.6 times more Omega 3 and 19 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6