Comparing Nutrients in 100 calories Red Kidney BeansVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Red Kidney Beans
29.7g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Red Kidney Beans have 2.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Red Kidney Beans VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Red Kidney Beans have 2.5 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.3 times more Calcium, 1.3 times more Copper, 2.5 times more Manganese, 12.7 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 9.4 times more Carbohydrate and 2.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.3 times more Fat, 19.2 times more Saturated Fat, 3.8 times more Omega 3, 44.5 times more Omega 6 and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate