Comparing Nutrients in 100 calories Red Kidney BeansVS Soy Cheese
Weight per 100 calories
Red Kidney Beans
29.7g
Soy Cheese
66.2g
Red Kidney Beans have 2.2 times more energy per 100g than Soy Cheese. It has high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy Cheese?
Red Kidney Beans VS Soy Cheese Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Soy Cheese?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Soy Cheese:
100 calories of Red Kidney Beans have more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8 times more Vitamin B9 than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 1.5 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Soy Cheese:
100 calories of Red Kidney Beans have 3.1 times more Potassium than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 5.1 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 11.7 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Cheese contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4 times more Carbohydrate and more Fiber than Soy Cheese.
While 100 kcal of Soybean, curd cheese contain 17.1 times more Fat, 17 times more Saturated Fat, 3.4 times more Omega 3 and 39.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Soy Cheese offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Soy Cheese provide inadequate amounts of Fiber