Nutrient Comparison: Red Kidney Beans VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Soy Cheese:
- 100 grams of Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Soy Cheese:
- 100 grams of Red Kidney Beans have 1.8 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 2.3 times more Calcium, 1.7 times more Magnesium and 5.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Cheese contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.2 times more Energy, 8.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 1.8 times more Protein than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 7.6 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Omega 3 and 17.7 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Soy Cheese provide inadequate amounts of Fiber