Nutrient Comparison: Red Kidney Beans VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Soy Cheese:
- 5 ounces of Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.9 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Red Kidney Beans as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Soy Cheese:
- 5 ounces of Red Kidney Beans have 1.8 times more Copper, 1.2 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.3 times more Calcium, 1.7 times more Magnesium and 5.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Cheese contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Energy, 8.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 1.8 times more Protein than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 7.6 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Omega 3 and 17.7 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber