Comparing Nutrients in 100 calories Red Kidney BeansVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Red Kidney Beans
29.7g
Fried Tofu, prepared with calcium sulfate
37g
Red Kidney Beans have 1.2 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fried Tofu, prepared with calcium sulfate?
Red Kidney Beans VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
100 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fried Tofu, prepared with calcium sulfate:
100 calories of Red Kidney Beans have 1.4 times more Copper and 7.5 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 14.5 times more Calcium, 1.7 times more Manganese and 11.1 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.5 times more Carbohydrate and 3.1 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 23.8 times more Fat, 23.6 times more Saturated Fat, 4.7 times more Omega 3 and 55 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6