Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Boiled Red Kidney Beans
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Boiled Red Kidney Beans
78.7g
Fried Tofu, prepared with calcium sulfate has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Boiled Red Kidney Beans?
Fried Tofu, Prepared With Calcium Sulfate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Boiled Red Kidney Beans:
100 calories of Fried Tofu, prepared with calcium sulfate have 16.1 times more Calcium, 1.5 times more Manganese and 11.2 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron and 5.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 19 times more Fat, 19.1 times more Saturated Fat, 3.8 times more Omega 3 and 44.2 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.5 times more Carbohydrate and 4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6