Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu, prepared with calcium sulfate versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 5.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Boiled Red Kidney Beans:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 34.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 23.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu, prepared with calcium sulfate have 2.1 times more Energy, 40.4 times more Fat, 40.5 times more Saturated Fat, 8 times more Omega 3, 93.9 times more Omega 6 and 2.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6