Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 5.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Fried Tofu, prepared with calcium sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Boiled Red Kidney Beans:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 34.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 23.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 2.1 times more Energy, 40.4 times more Fat, 40.5 times more Saturated Fat, 8 times more Omega 3, 93.9 times more Omega 6 and 2.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu, prepared with calcium sulfate.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6