Royal Red Kidney Beans VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Pink Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Pink Beans:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2 than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Pink Beans:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Copper and 1.3 times more Iron than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 1.3 times more Magnesium and 3.9 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pink Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2 times more Fiber and 1.3 times more Protein than Pink Beans.
- While 100 kcal of Raw Pink Beans contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Pink Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.