Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled White Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled White Beans
72g
Royal Red Kidney Beans have 2.4 times more energy per 100g than Boiled White Beans. It has high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled White Beans?
Royal Red Kidney Beans VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled White Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled White Beans:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans.
100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled White Beans:
100 calories of Royal Red Kidney Beans have 1.5 times more Copper and 1.5 times more Phosphorus than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 1.6 times more Calcium and 1.4 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled White Beans contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.7 times more Fiber than Boiled White Beans.
Both Royal Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 calories.