Nutrient Comparison: Royal Red Kidney Beans VS Boiled White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled White Beans:
- 1 pound of Royal Red Kidney Beans has 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 15 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Boiled White Beans.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled White Beans:
- 1 pound of Royal Red Kidney Beans has 1.5 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 1.9 times more Zinc than Boiled White Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.4 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Boiled White Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in one pound.